In a world of ever-increasing stress, anxiety and burnout, more people are turning to natural remedies to restore balance in both body and mind. One word keeps popping up across health blogs, wellness podcasts and ingredient labels alike: adaptogens.
But what exactly are they? And can they really help with stress, focus and energy?
Let’s dive into the science behind adaptogens, nature’s stress busters, and how they work in products like Earthrise mushroom coffee substitutes.
What are Adaptogens?
Adaptogens are a class of natural substances (mostly herbs, roots, and fungi) that help the body “adapt” to physical, emotional or environmental stress. They work by modulating your body’s hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in your stress response.
The term “adaptogen” was first coined in the 1940s by Russian scientist Dr. Nikolai Lazarev, and since then, adaptogens have been studied in both Eastern and Western medicine for their ability to balance cortisol levels, boost energy and enhance mental clarity.
Backed by science: What the research says
Here are a few well-known adaptogens used in mushroom coffee substitutes, and what the science actually says about them:
Lion’s Mane (Hericium erinaceus)
Benefits
Cognitive enhancement, nerve regeneration, anti-anxiety.
The Science
A 2019 study published in International Journal of Molecular Sciences found that Lion’s Mane stimulates nerve growth factor (NGF) synthesis, improving brain plasticity and memory retention.
Reishi (Ganoderma lucidum)
Benefits
Immune regulation, stress reduction, improved sleep
The Science
A 2013 review in Pharmacological Reports highlighted Reishi’s ability to modulate the immune system and reduce fatigue, making it a popular adaptogen for people experiencing chronic stress.
Cordyceps
Benefits
Physical stamina, anti-fatigue, adrenal support.
The Science
In a double-blind study published in The Journal of Alternative and Complementary Medicine, Cordyceps supplementation improved exercise performance and reduced fatigue markers.
How do Adaptogens work in the body?
Adaptogens act as bioregulators, which means they help normalise physiological processes. Rather than overstimulating or sedating your system, they help your body find balance; especially in response to chronic stressors.
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They regulate cortisol, the body’s primary stress hormone.
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They improve mitochondrial energy production (aka your cellular energy factories).
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They boost antioxidant activity and reduce inflammation.
By doing this, adaptogens promote homeostasis, the natural state of internal balance your body constantly tries to maintain.
Adaptogens in your morning cuppa
At Earthrise, we harness the power of these functional fungi in our coffee substitutes to give you a crash-free, jitter-free, sustainable boost of energy. Our blends are crafted not just for taste, but for function. That means:
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Focus from Lion’s Mane.
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Calm from Reishi.
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Energy from Cordyceps.
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All with organic cacao, cinnamon and other functional ingredients.
Why they're more relevant than ever
With burnout and anxiety at all-time highs, adaptogens are no longer a fringe wellness trend; they’re becoming a daily essential. Whether you're a creative, a corporate climber or a busy parent, adaptogens offer a way to recharge your system without relying on caffeine or sugar.
Adaptogens won’t solve stress overnight, but over time, they can help your body become more resilient. Think of them as long-term allies in your wellness routine, helping you stay sharp, grounded and energised no matter what life throws your way.
Next time you're sipping your mushroom coffee, know that you're not just drinking something delicious; you're nourishing your mind-body connection with nature’s most powerful stress-busting ingredients.
Sources
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Panossian A, Wikman G. (2010). "Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress", Pharmaceuticals.
